Do you have trouble asking for help? Read a Parable: The Sherpa's Wisdom
For a change of pace on my blog, I'm sharing a parable (a short story with the purpose of conveying a moral/or principal). I hope you...
Surviving the Holidays After Loss
When you have experienced a painful loss such as a breakup with a significant other or the death of a loved one, holidays can be...
Is your new love interest Prince Charming or Prince Creepy?
Whether you are a teen first exploring romantic relationships or if you are an older adult returning to the dating scene after divorce,...
Mental Health Mythbusters for Seniors
Mental Health Myths often keep older adults from seeking individual counseling or therapy. Learn the facts about getting help! MYTH # 1:...
Rapunzel gets depressed- Understanding healthy boundaries
What are boundaries? The issue of boundaries comes up a lot in my work with women and girls. If you haven’t heard this term before, think...
Ten Tips for Self Care
Take a 15 minute walk every day.Think of this as a prescription. No excuses. Practice mindfulness: Get an app on your smart phone. I like...
Creating a hope box for tough times
This is not your grandmother's hope chest! The idea behind the hope box is to create a tangible collection of items that jolt you into...
So you are thinking about therapy?
Taking the first step to make an appointment with a therapist can be a little daunting. If you are making the decision to go to a...
