Pearl Lake, Colorado, reached by a short walk among the aspens Memories Allowing my mind to wander among my earliest memories of nature,...

I'll share some ways you can harness the power of your thoughts Self talk is fuel for your brain. Like nutrition, what you ingest shapes...

Reaching a number on the scale shouldn't be the primary goal Our culture is obsessed with body image. No one is immune to the messages...

You may have a reaction to the idea of writing in a journal. Maybe you tried it and it didn’t work in the way that you hoped it would....

A beloved family member is beginning a journey in the field of Engineering, so I decided to join them in reading an assigned college...

Years ago, I learned to make figure eights on a sheet of ice. As a competitive skater, I was required to learn a variety of old-school...

Happy New Years! It’s a time for a new beginning, for a celebration. Many celebrations involve alcohol, and unfortunately, people...

I’ve worked with many people who are experiencing depression and working toward recovery. These are the most common questions that come...

As I enter the hotel ballroom, I know immediately. This group is as large as promised. Over 200 people fill the room. They are laughing...

I absolutely love the New Year. It feels like a clean slate. New Year’s resolutions abound. Wellness memes, articles and tidbits fill up...