We've almost reached the one year anniversary of the day when I transitioned to 100% telehealth video sessions due to the pandemic....

If you are like me, you are seeing all kinds of information online about how to get through this unprecedented time. Celebrities have...

Never underestimate the power of being heard Acknowledging trauma lessens its impact Saying positive things to yourself is a powerful...

Years ago, I learned to make figure eights on a sheet of ice. As a competitive skater, I was required to learn a variety of old-school...

Happy New Years! It’s a time for a new beginning, for a celebration. Many celebrations involve alcohol, and unfortunately, people...

I’ve worked with many people who are experiencing depression and working toward recovery. These are the most common questions that come...

As I enter the hotel ballroom, I know immediately. This group is as large as promised. Over 200 people fill the room. They are laughing...

I absolutely love the New Year. It feels like a clean slate. New Year’s resolutions abound. Wellness memes, articles and tidbits fill up...

For a change of pace on my blog, I'm sharing a parable (a short story with the purpose of conveying a moral/or principal). I hope you...

When you have experienced a painful loss such as a breakup with a significant other or the death of a loved one, holidays can be...