I absolutely love the New Year. It feels like a clean slate. New Year’s resolutions abound. Wellness memes, articles and tidbits fill up our social media and news feeds. So it got me to thinking: How does a resolution stick? As a therapist, my career is built on helping people make changes, so I can draw upon what I’ve seen in my practice and through my education in mental health and social work. As I’m getting older, I’ve learned a lot from myself too. In January three years