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You did it!
Deciding to seek out a therapist to help when things are difficult is a brave step and a sign of inner strength. I realize that right now you are wondering if I can help. Hopefully many of your questions will be answered here. I look forward to connecting with you when you are ready to get started.
Sometimes getting through a tough time is made easier by allowing yourself time in nature. Disconnect from devices, listen, breathe, feel and notice the difference.
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