Happy New Year! The Top Ten Lessons I've learned in the Therapy Office
Never underestimate the power of being heard
Acknowledging trauma lessens its impact
Saying positive things to yourself is a powerful healing technique
The answers are often outside in Nature
Strength means holding on when you feel the weakest
Stuffing your feelings doesn’t work in the long run
Loving others is healing
Connections with others are what bring people peace
Engaging with a project can shift your whole day and consequently, your life
When people honor me with their stories, it fills my life with purpose and my heart with joy!
