How to maintain your mental health while social distancing
If you are like me, you are seeing all kinds of information online about how to get through this unprecedented time. Celebrities have some great ideas! However, I’d like to offer some tips on how to maintain your mental health from the perspective of a licensed mental health provider. This is intended to expand on ways we can maintain our mental health in “normal” times, with an emphasis on some of the specific challenges we face with social distancing measures in place and u
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